Megan E. Shea

I am a registered mental health therapist (AMHSW) with a Master's in Clinical Social Work from the esteemed University of Southern California. My specialisation lies in guiding individuals through the challenges of anxiety and depression from an evidence-based and holistic approach.

I am deeply committed to creating a supportive environment where you feel empowered to explore your thoughts and emotions. My approach integrates interventions, such as Cognitive Behavioural Therapy (CBT) and mindfulness practices. These methods are designed to help you build effective coping skills and enhance your overall well-being, instilling a sense of hope and optimism. Together, we will examine the intricate connections between the mind, body, and spirit, addressing obstacles that may impede your progress and fostering meaningful, transformative change.

Our collaborative journey will start with a comprehensive assessment, allowing us to develop a personalised treatment plan. This plan is developed in consultation with you, considering your concerns and leveraging your strengths. This individualised approach ensures we establish goals that resonate with you and facilitate your growth throughout the healing process. By creating a customised experience, I aim to assist you in discovering lasting strategies for managing challenges and achieving a more fulfilling life.

I am deeply committed to inclusivity and welcome individuals from all backgrounds. If you're ready to embark on this journey, I would love to connect and discuss how I can support you. Let's focus on your personal growth and work through life's challenges, empowering you to take charge of your wellness journey.

I enjoy yoga, photography, and haiku poetry in my spare time. These activities bring me joy and inform my practice, as they are all about mindfulness and self-expression.

I provide Medicare rebates. If you have a mental health care plan from your GP, you may be eligible for a refund on your therapy sessions. This plan, which your GP can help you with, allows you to access a range of Medicare-subsidised mental health services. During our initial consultation, I can guide you through this process.

To learn more, please visit my website at meganeshea.com or contact me on WhatsApp at +61 0479154449.

(AASW Member Number: MEM 663930)